Weigh In record (no journal entry) for 13 June 2019
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66 kg
Lost so far: 7.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 24.15g | Prot: 29.89g | Carbs: 53.27g.
Breakfast: Egg White, Mango, Chicken Skin (Broilers or Fryers, Flour, Fried, Cooked), Nasi Putih. Dinner: Diamond Susu Low Fat, Indonesian Fried Milkfish, Nasi Putih. more...
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1816 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Rinalatif's Weight History
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