Weigh In record (no journal entry) for 13 June 2019
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119.5 kg
Lost so far: 2.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 14.81g | Prot: 50.31g | Carbs: 85.23g.
Breakfast: Scheibletten, Schwarzbrot. Lunch: Frühlingszwiebeln, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Nudeln (Gekocht). Snacks/Other: Migros Ice Tea Pêche. more...
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Losing 2.2 kg a Week
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jaswinskij's Weight History
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