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Laís da Hora
Journal
13 Jun 19
Laís da Hora's Journal, 13 Jun 19
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Weigh In record (no journal entry) for 13 June 2019
77.3 kg
Lost so far:
1.4 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2019:
700 kcal
Fat: 19.01g | Prot: 104.56g | Carbs: 16.74g.
Lunch:
First Pasta de Amendoim, Amendoim, Fit Food Macarrão de Feijão Preto, Patinho.
more...
2749 kcal
Exercise:
Hiking - 30 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 4.7 kg a Week
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Laís da Hora's Weight History
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