Weigh In record (no journal entry) for 13 June 2019
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83.9 kg
Lost so far: 9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 19.05g | Prot: 46.47g | Carbs: 63.14g.
Breakfast: Biscoito de Trigo Integral, AdeS Vitamina de Banana. Lunch: Peito de Frango, Arroz Branco (Cozido), Itambé Iogurte Fit Morango. more...
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Losing 1.1 kg a Week
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DaviOliveiraCosta's Weight History
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