Weigh In record (no journal entry) for 13 June 2019
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62.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 54.37g | Prot: 44.44g | Carbs: 23.32g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: American or Cheddar Type Processed Cheese, Soto Ayam, Fried Egg. more...
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Losing 2.1 kg a Week
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ayuwidodo's Weight History
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