Weigh In record (no journal entry) for 13 June 2019
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59 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 55.81g | Prot: 76.77g | Carbs: 175.60g.
Breakfast: Brownies, Kopi, Gula Pasir. Lunch: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ketumbar, Nasi Putih. Dinner: Cuka, Sambal Goreng, ABC Kecap Manis, Saus Tomat, Sambal Goreng, Ketumbar, Nasi Putih, Ayam Goreng, Kerupuk Makanan Ringan, Mie Bakso. Snacks/Other: Bakwan, Permen, Kue Mentega atau Gula. more...
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1633 kcal
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Exercise:
Showering - 10 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Raking - 5 minutes, Standing - 30 minutes, Sitting - 3 hours, Sleeping - 10 hours, Resting - 9 hours. more...
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Gaining 0.4 kg a Week
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elsera akmalya rona's Weight History
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