Weigh In record (no journal entry) for 13 June 2019
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83 kg
Lost so far: 7.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 29.13g | Prot: 40.34g | Carbs: 124.57g.
Breakfast: Sulu Köfte. Lunch: Kabak Tatlısı, Beyaz Peynir, Yeşil Biber, Salatalık (Kabuklu), Kiraz Domates. Dinner: Fellah Köftesi. Snacks/Other: Tatlı Kiraz, Yörsan Beyaz Peynir, Susamlı Simit, Şekersiz Türk Kahvesi, Bitkisel Çay, Türk Kahvesi. more...
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Losing 0.1 kg a Week
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ebruhatun's Weight History
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