Dany Beto's Journal, 13 Jun 19

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Weigh In record (no journal entry) for 13 June 2019

92.1 kg Lost so far: 6.5 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2019:

1638 kcal

Fat: 125.92g | Prot: 104.18g | Carbs: 18.35g. Breakfast: Café com Açúcar, Vigor Iogurte Grego Zero. Lunch: Tirolez Queijo Estepe. Dinner: Vigor Iogurte Grego Zero, Crioulo Queijo de Coalho, Pancetta. more...

3578 kcal

Exercise: Elliptical - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...

Losing 4.9 kg a Week

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Dany Beto's Weight History

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Dany Beto's Journal, 13 Jun 19

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Dany Beto's Weight History