Weigh In record (no journal entry) for 13 June 2019
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117.9 kg
Lost so far: 19.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 97.73g | Prot: 137.19g | Carbs: 139.84g.
Breakfast: Coffee with Milk, Sweet Red Peppers , America's Choice Bacon Thick Sliced, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Great Value Enriched Hamburger Buns, Bananas . Lunch: Primo Hoagies Italian Diablo (Half Primo). Dinner: Sour Cream, Ground Beef (Cooked), Bacon, Corn Tortilla, Watermelon , Salsa . Snacks/Other: Cottage Cheese , Keebler Toasteds Wheat Crackers, Sargento Colby Jack Cheese Sticks, Dry Roasted Almonds (with Salt Added) . more...
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4036 kcal
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Exercise:
Precor treadmill 1 mile - 15 minutes, Precor eliptic 6.65 - 1 hour and 6 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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bernieminor's Weight History
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