Weigh In record (no journal entry) for 13 June 2019
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104.3 kg
Lost so far: 2.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 110.98g | Prot: 68.45g | Carbs: 85.27g.
Breakfast: Great Value Stevia, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats. Lunch: Cucumber (Peeled), Red Gold Diced Tomatoes, Cos or Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing, Private Selection Crumbled Feta Cheese Traditional, Tyson Foods Fully Cooked Chicken Breast Patties. Dinner: Sweet Onions, Bumble Bee Chunk Light Tuna in Water, Kraft Miracle Whip Dressing. Snacks/Other: Strawberries. more...
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Losing 4.4 kg a Week
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clothesfree's Weight History
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