Weigh In record (no journal entry) for 13 June 2019
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100.9 kg
Lost so far: 6.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 32.18g | Prot: 87.79g | Carbs: 136.32g.
Breakfast: Boa Mão Pão Low Carb, Sadia Presunto Cozido Magro, Queijo Mozzarella. Lunch: Café Expresso, Fit Food Espaguete Feijão Azuki. Dinner: Coca-Cola Coca-Cola (Lata), Stella Artois Cerveja, Alcatra, Pão Francês. more...
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Losing 3.5 kg a Week
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Cleverton Vicentini's Weight History
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