Weigh In record (no journal entry) for 13 June 2019
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 25.28g | Prot: 36.31g | Carbs: 112.27g.
Lunch: Lidl Gehackte Tomaten, Zwiebeln, Followfish Thunfischfilets in Eigenem Saft, Vollkornnudeln (Gekocht), Deluxe Parmigiano Reggiano. Snacks/Other: Langnese Nogger, Radieschen, GutBio Tomaten-Gemüse-Saft, GutBio Tomaten-Gemüse-Saft. more...
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Gaining 3.0 kg a Week
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