Weigh In record (no journal entry) for 13 June 2019
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92.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 44.27g | Prot: 71.17g | Carbs: 68.86g.
Breakfast: Clover Butro, Toasted Whole Wheat Bread (Commercial), Scrambled Egg. Dinner: Chicken Salad. Snacks/Other: Biscuit, Tea with Milk, Coffee with Milk. more...
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Losing 2.8 kg a Week
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Clint KKong's Weight History
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