Weigh In record (no journal entry) for 13 June 2019
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91.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 50.49g | Prot: 86.52g | Carbs: 127.95g.
Breakfast: Pano Chleb Tostowy Pszenny, Nautica Łosoś Atlantycki Wędzony. Lunch: Huel. Dinner: Nautica Łosoś Atlantycki Wędzony. Snacks/Other: Banan, Tomcio Paluch Kanapka z Jajkiem. more...
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Losing 0.2 kg a Week
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