Weigh In record (no journal entry) for 13 June 2019
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67.3 kg
Lost so far: 0.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 62.96g | Prot: 51.88g | Carbs: 137.07g.
Breakfast: Ceviz, Yeşil Biber, Öncü Tatlı Biber Salçası, Tahsildaroğlu Dil Peyniri, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Zeytinyağı, Bakliyatlı Ayran Çorbası, Yeşil Çay. Dinner: Coca-Cola Coca-Cola Zero (250ml), Zeytinyağı, Zerdeçallı Basmati Pilav, Fırında Sebze, Izgara Köfte. Snacks/Other: Bitkisel Çay, Tadım Kavrulmuş Kabak Çekirdeği. more...
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2343 kcal
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Exercise:
Sitting - 12 hours, Vacuuming - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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fitoldeniz's Weight History
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