Weigh In record (no journal entry) for 13 June 2019
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 16.00g | Prot: 21.79g | Carbs: 74.92g.
Breakfast: Siyah Zeytin, Ekmecik Çok Tahıllı Ekmek, Salatalık, Domatesler, Yumurta. Snacks/Other: Sarı Tatlı Mısır, Şeftali, Milka Milkinis. more...
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Losing 2.8 kg a Week
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sedasahingur's Weight History
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