Weigh In record (no journal entry) for 13 June 2019
|
50.3 kg
Lost so far: 0.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 11.99g | Prot: 108.06g | Carbs: 114.09g.
Breakfast: 파워닭 매콤토마토맛 닭가슴살, 달담 반건조고구마, 방울 토마토, 두부. Lunch: 하림 구운 계란 흰자, California Gold Nutrition 단백질 보충제, 달담 고구마말랭이 (60g), 구운계란. Dinner: 방울 토마토, 파워닭 매콤토마토맛 닭가슴살, 달담 반건조고구마. Snacks/Other: Lindt 엑설런스 다크 99%. more...
|
|
1595 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|