Weigh In record (no journal entry) for 13 June 2019
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75.2 kg
Lost so far: 5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 69.08g | Prot: 73.56g | Carbs: 166.66g.
Breakfast: Простоквашино Молоко 2,5%, Сахар, Колбаса Варено-Копченая, Сыр Российский, Ржаной Хлеб. Lunch: Королівський Смак Майонез 67%, Руна Соус Сацебели, Жаренные Пельмени. Dinner: Гороховый Суп, Ежевика, Простоквашино Молоко 2,5%. Snacks/Other: Сахар, Простоквашино Молоко 2,5%, Малина. more...
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2273 kcal
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Exercise:
Reading - 2 hours, Yard Work (gardening) - 45 minutes, Washing Dishes - 10 minutes, Cooking - 1 hour, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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tgladusheva's Weight History
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