Weigh In record (no journal entry) for 13 June 2019
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87.6 kg
Lost so far: 6.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 97.75g | Prot: 53.37g | Carbs: 161.08g.
Breakfast: Magnum Classic, Dereotu, Salatalık (Kabuklu), Çavdar Ekmeği, Haşlanmış Yumurta, Nane, Maydanoz, Doğal Peynir, Zeytin, Kiraz Domates. Dinner: Ezogelin Çorbası, Çoban Salatası. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Makarna veya Makarna Salatası. more...
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2287 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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 Comments
süuperr aynen devam etmeniz dilegiyle = ))
13 Jun 19 by member: dt.coltulu
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13 Jun 19 by member: m.sahin_
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m.sahin_'s Weight History
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