Weigh In record (no journal entry) for 13 June 2019
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2921 kcal
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Fat: 82.81g | Prot: 167.60g | Carbs: 372.91g.
Breakfast: Avena, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein. Lunch: Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: La Bottega di Olivia e Marino Schiacciate, Coop Cetriolini, Lindt Cioccolato Fondente 85%, Myprotein Burro di Arachidi Crunchy, Riso, Fior Fiore Coop Maxburger. Snacks/Other: Fage Fruyo Cocco 1,3%, Vivi Verde Coop Gallette di Mais Biologiche, Mandorle Sbucciate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Maizena Amido di Mais, Farina Bianca. more...
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steady weight
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jack_the_lifter's Weight History
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