Weigh In record (no journal entry) for 13 June 2019
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66.9 kg
Lost so far: 11 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 60.74g | Prot: 81.65g | Carbs: 94.13g.
Breakfast: Tadım Gün Kurusu Kayısı, Ceviz, Dost Yarım Yağlı Süt. Lunch: Cevizli Baklava, Çoban Salatası, Sütaş Ayran, Lavaş, Tavuk Şiş. Dinner: Salatalık (Kabuklu), İstavrit. Snacks/Other: Tatlı Kiraz. more...
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Losing 6.3 kg a Week
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sevmuskuz's Weight History
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