Weigh In record (no journal entry) for 13 June 2019
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76 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 70.04g | Prot: 49.64g | Carbs: 119.81g.
Breakfast: Besaş Siyez Ekmek, Starbucks Filtre Kahve (Tall), Bal, Yumurta Omleti. Lunch: Semizotu Yemeği, Karışık Yeşil Salata, Tavuk Köfte. Dinner: Patlıcan Yemeği, Pirinç Pilavı. Snacks/Other: Kayısı, Starbucks Filtre Kahve (Tall), Şekersiz Türk Kahvesi. more...
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2809 kcal
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Exercise:
Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dt.coltulu's Weight History
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