Weigh In record (no journal entry) for 13 June 2019
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63.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 66.62g | Prot: 96.27g | Carbs: 236.84g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Яичница с Помидорами. Lunch: Котлеты из Индейки, Кетчуп, Макароны Отварные. Dinner: Суп Куриный с Вермишелью, Овощное Рагу, Котлеты из Индейки. Snacks/Other: Кефир 1%, Яблоко, Финик, Dr. Korner Хлебцы Клюквенные, Finn Crisp Хлебцы Ржаные Original. more...
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2809 kcal
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Exercise:
Working - 11 hours, Running (jogging) - 8/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Kokokobana's Weight History
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