d_sha's Journal, 13 Jun 19

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Weigh In record (no journal entry) for 13 June 2019

57.7 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2019:

774 kcal

Fat: 41.47g | Prot: 52.18g | Carbs: 51.77g. Breakfast: Огурец (с Кожурой), Молокія Йогурт 2,5, Жареная или Запеченная Курица (Кожа не Съедена). Lunch: Авокадо, Spomlek Сыр Радамер, Tasty Style Хлебцы Рисовые, Оливковое Масло, Желтый Сладкий Перец, Красные Помидоры. Snacks/Other: Сливочные или Сахарные Печенья. more...

184 kcal

Exercise: Swimming (moderate) - 26 minutes, Apple Health - 23 hours and 34 minutes. more...

Losing 4.6 kg a Week

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d_sha's Journal, 13 Jun 19

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