Weigh In record (no journal entry) for 13 June 2019
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88.7 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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367 kcal
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Fat: 13.39g | Prot: 17.55g | Carbs: 40.75g.
Breakfast: Fazer Råg-Eko, Jakobsdals Rökt Nötrulle, Kaffe med Mjölk, Arboga Leverpastej, Wasa Rågi, Pauluns Granola Kanel, Mandel & Äpple, Arla Mild Yoghurt Naturell. Snacks/Other: Friggs Riskakor med Ostsmak. more...
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Losing 0.7 kg a Week
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