dlvb100's Journal, 13 Jun 19

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Weigh In record (no journal entry) for 13 June 2019

78 kg Lost so far: 3.6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2019:

2620 kcal

Fat: 56.23g | Prot: 128.88g | Carbs: 395.92g. Breakfast: Шаурма с Курицей, Овсяная Каша на Воде. Lunch: Шаурма с Курицей. Dinner: Шаурма с Курицей. Snacks/Other: Булочка с Маком, Булочка с Маком, Куриный Бульон, Компот. more...

1904 kcal

Exercise: Horseback Riding - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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dlvb100's Journal, 13 Jun 19

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