dlvb100's Journal, 12 Jun 19

dlvb100's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 June 2019

77.5 kg Lost so far: 4.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:

2402 kcal

Fat: 51.55g | Prot: 101.66g | Carbs: 385.43g. Breakfast: Овсяная Каша на Молоке. Lunch: Шаурма с Курицей. Dinner: Шаурма с Курицей. Snacks/Other: Булочка с Маком, Мёд, Ростик'c - KFC Кофе Капучино 0,3, Ростик'c - KFC Кофе Капучино 0,3. more...

2213 kcal

Exercise: Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dlvb100's Weight History

View Complete History

dlvb100's Journal, 12 Jun 19

Submit a Comment

dlvb100's Weight History