Weigh In record (no journal entry) for 13 June 2019
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66.3 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 57.14g | Prot: 90.28g | Carbs: 207.51g.
Breakfast: Yogurt Greco, Caffè Zuccherato, Fiordifrutta Marmellata Albicocche. Lunch: Patata Bollita, Caffè Zuccherato, Albicocche, Tonno. Dinner: Pesca, Patata Bollita, Banana, Pane di Grano Duro (Apporto Calorico Ridotto), Salsiccia di Maiale. Snacks/Other: Meloni Gialli, Myprotein Impact Whey Deluxe, Caffè Zuccherato, Yogurt Greco, Solo Frutta Marmellata di Fragole Bio, Mulino Bianco Pan Bauletto al Grano Duro. more...
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1757 kcal
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Exercise:
Weight Training (moderate) - 22 minutes, Google Fit - 23 hours and 38 minutes. more...
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Gaining 0.7 kg a Week
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Marco Tullio Cicerone's Weight History
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