keblu's Journal, 13 Jun 19

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Weigh In record (no journal entry) for 13 June 2019

66.5 kg Lost so far: 3.3 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2019:

611 kcal

Fat: 16.36g | Prot: 28.50g | Carbs: 85.19g. Lunch: Senf, Schmälzle Bayrischer Leberkäs Fein, Aldi Brötchen. Snacks/Other: Gut und Günstig Joghurtdrink Zitrone Limette. more...

1843 kcal

Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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keblu's Journal, 13 Jun 19

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keblu's Weight History