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mrsmorphine
Journal
13 Jun 19
mrsmorphine's Journal, 13 Jun 19
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Weigh In record (no journal entry) for 13 June 2019
43.6 kg
Lost so far:
7.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2019:
345 kcal
Fat: 13.41g | Prot: 7.24g | Carbs: 44.87g.
Breakfast:
Schogetten Black & White, Белый Город Молоко 2,5%, Ehrmann Пудинг Молочный Шоколадно-Ореховый со Сливочно-Ореховым Муссом.
Lunch:
Пятерочка Energy To Go.
more...
1730 kcal
Exercise:
Walking (moderate) - 5/kph - 6 hours, Resting - 18 hours.
more...
Losing 2.8 kg a Week
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mrsmorphine's Weight History
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