Weigh In record (no journal entry) for 21 December 2016
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72.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1321 kcal
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Fat: 54.46g | Prot: 87.39g | Carbs: 123.30g.
Breakfast: União Açúcar Fit, Café com Leite Desnatado, Pão de Trigo 100% Integral, Ovo Mexido. Lunch: Feijão Vermelho, Pepino (com Casca), Subway Tomate, Couve Manteiga Crua, Alface de Folha Verde, Mandioquinha, Filé de Frango Grelhado. Dinner: Cenouras, Mandioquinha, Tomates, Clara de Ovo, Clara de Ovo, Ovo Mexido. Snacks/Other: Mandubim Pasta de Amendoim Integral, Carob House Alfarroba com Biscoito de Arroz Integral, Qualitá Castanha de Caju sem Sal. more...
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Francine Luz's Weight History
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