Dany Beto's Journal, 12 Jun 19

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Weigh In record (no journal entry) for 12 June 2019

92.8 kg Lost so far: 5.8 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:

1232 kcal

Fat: 76.36g | Prot: 101.55g | Carbs: 32.62g. Breakfast: Ovo Frito, Scala Queijo Colonial, Café com Açúcar. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Cafezinho. Snacks/Other: Tilápia. more...

3625 kcal

Exercise: Elliptical - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 40.6 kg a Week

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Dany Beto's Weight History

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Dany Beto's Journal, 12 Jun 19

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Dany Beto's Weight History