Weigh In record (no journal entry) for 13 June 2019
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 17.07g | Prot: 18.67g | Carbs: 86.43g.
Breakfast: Gula Merah, Cabai Merah atau Rawit, Bawang Hijau Muda, Apel. Lunch: Telur Rebus, ABC Saus Sambal, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar). more...
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Gaining 1.2 kg a Week
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vennaamelia's Weight History
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