Weigh In record (no journal entry) for 13 June 2019
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 62.31g | Prot: 86.13g | Carbs: 182.46g.
Breakfast: Рахат Печенье Яблочко , Творог 5%, Чай с Молоком и Сахаром, Гречка Отварная. Lunch: Плов с Говядиной. Dinner: Тефтели с Рисом, Спагетти. Snacks/Other: Рахат Печенье Яблочко , Чай с Молоком и Сахаром. more...
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Losing 2.8 kg a Week
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