Weigh In record (no journal entry) for 13 June 2019
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109.5 kg
Lost so far: 2.2 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 55.20g | Prot: 94.93g | Carbs: 75.07g.
Breakfast: Лента Сыр Витязь 50%, Овсяноблин. Lunch: Огурец (с Кожурой), Куриные котлеты. Dinner: Кефир 1%. Snacks/Other: Лента Яблоко. more...
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Losing 2.8 kg a Week
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vershinskie's Weight History
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