Weigh In record (no journal entry) for 12 June 2019
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73.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 58.34g | Prot: 47.35g | Carbs: 172.13g.
Breakfast: Aruba Biscoito Sabor Amendoim, Eqlibri Panetini Sabor Cottage com Ervas, Baer Mate Chá Mate Gaseificado. Lunch: Antarctica Água Tônica Zero, Sushi de Salmão, Campo Belo Azeitona Preta, Gallo Azeite de Oliva Extra Virgem, Ovo de Codorna, Champignon, Agrião, Anchova, Macarrão Alho e Óleo. Dinner: Aviação Manteiga com Sal, Wickbold Pão de Forma Integral. Snacks/Other: Fini Ácido Tubes Morango. more...
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461 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 1.1 kg a Week
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MarchettiPri's Weight History
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