yanita virdianti's Journal, 13 Jun 19

Weigh In record (no journal entry) for 13 June 2019
95.7 kg Lost so far: 20.5 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2019:
744 kcal Fat: 34.41g | Prot: 41.74g | Carbs: 67.96g.   Dinner: Ikan Panggang, Telur Dadar, Nasi Putih. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Pempek, Brownies, Risoles. more...
2968 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours, Zumba - 1 hour. more...
Losing 0.4 kg a Week

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yanita virdianti's Weight History


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