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yanita virdianti
Journal
13 Jun 19
yanita virdianti's Journal, 13 Jun 19
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Weigh In record (no journal entry) for 13 June 2019
95.7 kg
Lost so far:
20.5 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2019:
744 kcal
Fat: 34.41g | Prot: 41.74g | Carbs: 67.96g.
Dinner:
Ikan Panggang, Telur Dadar, Nasi Putih.
Snacks/Other:
Kacang Sangrai Kering (dengan Garam), Pempek, Brownies, Risoles.
more...
2968 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours, Zumba - 1 hour.
more...
Losing 0.4 kg a Week
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yanita virdianti's Weight History
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