_alex_nata's Journal, 13 Jun 19

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-0,2
После непонятного скачка до 73, вес вновь пришёл в норму)

72.1 kg Lost so far: 0.6 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2019:

1919 kcal

Fat: 60.41g | Prot: 42.16g | Carbs: 318.85g. Breakfast: Сметана , Падун Хлеб Чабатта. Lunch: Багет, Салат Овощной со Сметаной. Snacks/Other: Мороженое, Каравай Печенье Овсяное со Злаками, Черешня, Банан, Клубника (Несладкая, Замороженная). more...

2160 kcal

Exercise: Hiking - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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_alex_nata's Journal, 13 Jun 19

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