Weigh In record (no journal entry) for 13 June 2019
|
53.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
648 kcal
|
Fat: 19.61g | Prot: 45.66g | Carbs: 78.87g.
Breakfast: Sütaş Yağlı Süt, Sütaş Kaşar Peyniri, Badem, Hurma, Zeytinler (Küçük-Ekstra Büyük), Havuç, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli, Yeşil Çay. Lunch: Namet Hindi Füme, Tatlı Kiraz, Kayısı. Dinner: Namet Hindi Füme. more...
|
|
1870 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Bicycling (slow) - 18/kph - 15 minutes, Working - 3 hours, Sleeping - 6 hours, Resting - 13 hours and 50 minutes. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|