Weigh In record (no journal entry) for 13 June 2019
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69.1 kg
Lost so far: 9.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 75.73g | Prot: 120.50g | Carbs: 74.14g.
Breakfast: 7-11 中杯冰美式, 酸菜, 米森 有機洋車前子穀纖維粉, 蔥, 蒜頭, 豆芽菜, 米血糕, 素雞, 豆干, 上網查 大陸妹,葉萵苣,葉萵,萵仔菜,刈葉萵苣,生菜,妹(媚)仔菜,鵝仔菜(草),春不老,印度萵苣, 上網查 空心菜,應菜,壅菜,甕菜,草菜,無心菜,藤藤菜,竹葉菜,葛菜, 肯德基 (KFC) 義式香草紙包雞. Lunch: 711 日本迦納巧克力法蘭酥. Dinner: 炒雞蛋（整個）, 蝦仁, 黑橋牌 蒜味香腸, 乾煸四季豆. more...
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Gaining 1.1 kg a Week
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a29533861's Weight History
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