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Okay -- day #2 of mysecretfat (or whatever it's called) logging! Well, yesterday I recorded pretty much everything I ate and did (it takes a while = drawback), and I found out that (at least yesterday) I was very active, but that I still ingested too many calories. Those nuts really put me over the top! The thing that this calorie-counter program does not take into consideration is the difference between 'good' calories and empty calories -- I mean, a cup of mixed nuts, which by their estimate cost me 844 calories, is a hellava lot better for me than a quarter pounder with cheese! But, the good thing about counting calories is that I refrained from that chocolate/icecream and glass of red wine at the end of the night. So, it's keeping me reined in, I guess. Okay, time to record today's activity so far!
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75.7 kg
Lost so far: 0.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 125.19g | Prot: 56.19g | Carbs: 190.48g.
Breakfast: jam, toast, home fries, corn beef hash, eggs , coffee with cream and sugar, tea with milk and sugar. Lunch: salad, sunflower seeds, light beer. Dinner: red wine. Snacks/Other: chocolate. more...
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2419 kcal
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Exercise:
Housework - 30 minutes, Swimming (moderate) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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