Weigh In record (no journal entry) for 12 June 2019
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 66.14g | Prot: 37.78g | Carbs: 179.68g.
Breakfast: Cinnamon , Pink Lady Apples, Oats . Lunch: Banoffee Pie, Tomatoes, Cooked Savoy Cabbage (Fat Added in Cooking), Stuffed Pepper with Rice and Meat. Dinner: Itsu Crispy Seaweed Thins, Tomatoes, Barenaked Rice, Sainsbury's Tomato & Basil Soup. more...
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Gaining 0.4 kg a Week
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