Weigh In record (no journal entry) for 28 July 2010
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75.9 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Not Applicable.
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2413 kcal
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Fat: 119.11g | Prot: 78.19g | Carbs: 269.46g.
Breakfast: trader joes pumpkin butter, Toasted White Bread, coffee with skim milk and sugar, yogurt fruit dip, fruit, tea with milk and sugar. Lunch: nuts, lemonade, fish sandwich. Dinner: gravy, peas, skim milk, wine, lite beer, stuffing, turkey. more...
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2741 kcal
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Exercise:
Housework - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Swimming (slow) - 1 hour, Yard Work (gardening) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 10 minutes. more...
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