Weigh In record (no journal entry) for 12 June 2019
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 56.99g | Prot: 51.87g | Carbs: 127.12g.
Breakfast: Maydanoz, Vişne Reçeli, Zeytin, Salatalık, Domatesler, Doğal Peynir. Lunch: Peyman Çiğ Badem, Beyaz Ekmek, Zeytinyağı, Yoğurt, Pişmiş Mercimek. Dinner: Tavuklu Pilav. Snacks/Other: Yeşil Erik. more...
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1809 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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gulayasya's Weight History
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