Weigh In record (no journal entry) for 12 June 2019
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93.9 kg
Lost so far: 18 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2756 kcal
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Fat: 119.69g | Prot: 144.46g | Carbs: 274.03g.
Breakfast: Aldi Roggenvollkornbrot, Aldi Debrecziner, Kühlmann Kirschpaprika mit Frischkäsezubereitung, Aldi Quinoa Salat. Lunch: Marmelade, Magerquark. Dinner: Erdbeeren, Hackfleischsoße, Nudeln (Gekocht). more...
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Gaining 3.5 kg a Week
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fleecher's Weight History
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