Weigh In record (no journal entry) for 12 June 2019
|
53.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1623 kcal
|
Fat: 48.56g | Prot: 152.19g | Carbs: 148.61g.
Breakfast: Egg, Baby Spinach, Trader Joe's Extra Lean Ground Beef (96/4), Quaker Old Fashioned Oats. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, GreenLine Fresh Green Beans. Dinner: Alpine Fresh Asparagus, Nutiva Organic Extra Virgin Coconut Oil, Great Value Whole Natural Almonds, Kirkland Signature Boneless Skinless Chicken Breasts, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes. Snacks/Other: Della Basmati Light Brown Rice, Great Value Whole Natural Almonds, Great Value Sirloin Tip Steak, EFX Sports Karbolyn Fuel, Optimum Nutrition Performance Whey 100% Isolate. more...
|
|
3644 kcal
|
Exercise:
Sauna - 30 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 25 minutes, Apple Health - 21 hours and 50 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gentiana30's Weight History
|