odisey's Journal, 12 Jun 19

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Weigh In record (no journal entry) for 12 June 2019

88 kg Lost so far: 25 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:

1496 kcal

Fat: 36.31g | Prot: 85.65g | Carbs: 204.85g. Breakfast: Веселый Молочник Сметана 15%, Fine Life Сыр Эмменталер, Свекла Вареная. Lunch: Пицца Маргарита. Snacks/Other: Черноголовка Лимонад, Power Pro Zero Bar. more...

2726 kcal

Exercise: Swimming (moderate) - 25 minutes, Sitting - 5 hours, Driving - 3 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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odisey's Journal, 12 Jun 19

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odisey's Weight History