Weigh In record (no journal entry) for 12 June 2019
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80.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 101.41g | Prot: 96.90g | Carbs: 28.88g.
Breakfast: Tirol Queijo Mussarela (18g), Café, Seara Presunto Cozido, Crepioca, Nestlé Creme de Leite. Lunch: Gema de Ovo, Sopa de Abóbora, Gema de Ovo. Dinner: Churrasco, Churrasco, Salada Vinagrete. Snacks/Other: Nestlé Creme de Leite, Nestlé Cacau em Pó , Nestlé Creme de Leite, Perdigão Salsicha Hot Dog, Heinz Maionese, Catchup, Perdigão Salsicha Hot Dog. more...
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Losing 4.2 kg a Week
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eliminando17's Weight History
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