Weigh In record (no journal entry) for 12 June 2019
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77.8 kg
Lost so far: 33.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 76.48g | Prot: 66.22g | Carbs: 193.39g.
Breakfast: Tapioca de Queijo. Lunch: Ovo Cozido, Estrogonofe de Carne, Farofa de Ovo, Arroz Branco (Cozido). Dinner: Tapioca de Queijo, Água com Limão, Predilecta Ketchup Tradicional, Enrolado de Presunto e Queijo. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Café. more...
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Losing 0.2 kg a Week
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mcarval1403's Weight History
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