Weigh In record (no journal entry) for 12 June 2019
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71.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 64.92g | Prot: 123.25g | Carbs: 58.70g.
Breakfast: Mutant Whey Protein, Huevo Cocido. Lunch: Aguacate, Pechuga de Pollo a la Plancha, Caldo de Pollo, Zanahoria, Papa (Cuerpo y Cáscara). Dinner: Nutrioli Aceite de Oliva Extra Virgen, Aguacate, Espinaca, Pechuga de Pollo. Snacks/Other: Mutant Whey Protein, Almendras, Manzana Verde. more...
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2032 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ergoba97's Weight History
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